Henrik Mikkelsen v500m/3:07r...9 row
4,500m
Meters
18:36.8
Time
2:04.0
Pace
741
Calories
129
Heart Rate
| Rest Distance | 7,500m |
|---|---|
| Rest Time | 32:54.9 |
| Overall Distance | 12,000m |
| Overall Time | 51:31.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
November 15, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.8 | 4,500m | 2:04.0 | 183 | 930 | 21 | 129 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 132 | |
| r: 3:07 | 750m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 135 | |
| r: 3:08 | 750m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 134 | |
| r: 3:10 | 750m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 135 | |
| r: 3:14 | 750m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 137 | |
| r: 3:16 | 750m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 136 | |
| r: 3:15 | 750m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | 136 | |
| r: 3:17 | 750m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 137 | |
| r: 3:50 | 750m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 136 | |
| r: 6:35 | 1,500m | ||||||
| r7,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.