Henrik Mikkelsen v1000m/3:22r...3 row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
751
Calories
133
Heart Rate
| Rest Distance | 9,000m |
|---|---|
| Rest Time | 39:55.5 |
| Overall Distance | 12,000m |
| Overall Time | 50:51.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
November 16, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 31 | 133 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | 161 | |
| r: 3:22 | 750m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 164 | |
| r: 3:18 | 750m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 31 | 160 | |
| r: 33:14 | 7,500m | ||||||
| r9,000m |
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Workout Graph
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