Henrik Mikkelsen v2000m/5:12r...6 row
12,000m
Meters
49:27.3
Time
2:03.6
Pace
1265
Calories
129
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 34:24.4 |
| Overall Distance | 20,000m |
| Overall Time | 1:23:51.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
November 17, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.3 | 12,000m | 2:03.6 | 185 | 937 | 21 | 129 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 20 | 131 | |
| r: 5:12 | 1,250m | ||||||
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 21 | 135 | |
| r: 5:16 | 1,250m | ||||||
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 20 | 133 | |
| r: 5:19 | 1,250m | ||||||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 20 | 134 | |
| r: 5:29 | 1,250m | ||||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 21 | 133 | |
| r: 5:25 | 1,250m | ||||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 21 | 135 | |
| r: 7:41 | 1,750m | ||||||
| r8,000m |
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Workout Graph
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