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Henrik Mikkelsen 6000m row

6,000m

Meters

24:39.5

Time

2:03.2

Pace

387

Calories

125

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate25

November 18, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.5 6,000m 2:03.2 187 942 25 125
0:51.0 200m 2:07.5 169 881 25 113
0:49.9 400m 2:04.7 180 920 25 117
0:49.9 600m 2:04.7 180 920 25 120
0:49.1 800m 2:02.7 189 951 26 121
0:48.8 1,000m 2:02.0 193 963 25 124
0:48.9 1,200m 2:02.2 192 959 25 125
0:49.2 1,400m 2:03.0 188 947 24 125
0:48.8 1,600m 2:02.0 193 963 22 123
0:48.3 1,800m 2:00.7 199 984 24 127
0:48.3 2,000m 2:00.7 199 984 24 127
0:48.8 2,200m 2:02.0 193 963 23 127
0:49.2 2,400m 2:03.0 188 947 24 125
0:49.3 2,600m 2:03.2 187 943 24 128
0:48.5 2,800m 2:01.2 196 975 24 132
0:48.5 3,000m 2:01.2 196 975 25 130
0:48.8 3,200m 2:02.0 193 963 26 130
0:48.9 3,400m 2:02.2 192 959 26 127
0:49.5 3,600m 2:03.7 185 935 25 126
0:49.6 3,800m 2:04.0 184 931 25 124
0:49.9 4,000m 2:04.7 180 920 24 125
0:49.9 4,200m 2:04.7 180 920 25 126
0:49.9 4,400m 2:04.7 180 920 27 125
0:49.8 4,600m 2:04.5 181 924 24 123
0:49.2 4,800m 2:03.0 188 947 24 128
0:49.6 5,000m 2:04.0 184 931 24 129
0:49.5 5,200m 2:03.7 185 935 24 127
0:49.3 5,400m 2:03.2 187 943 26 129
0:49.7 5,600m 2:04.2 182 927 24 128
0:50.0 5,800m 2:05.0 179 916 24 126
0:50.8 6,000m 2:07.0 171 888 25 123

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Workout Graph

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