Henrik Mikkelsen 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
311
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
November 20, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 25 | 126 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | 125 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 | 126 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 25 | 125 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 26 | 124 |
| 0:50.7 | 1,200m | 2:06.7 | 172 | 891 | 25 | 129 |
| 0:50.5 | 1,400m | 2:06.2 | 174 | 898 | 26 | 129 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 25 | 129 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 26 | 130 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 26 | 125 |
| 0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 26 | 125 |
| 0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 25 | 127 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 26 | 126 |
| 0:51.3 | 2,800m | 2:08.2 | 166 | 871 | 25 | 127 |
| 0:51.1 | 3,000m | 2:07.7 | 168 | 877 | 26 | 127 |
| 0:51.6 | 3,200m | 2:09.0 | 163 | 861 | 26 | 127 |
| 0:51.3 | 3,400m | 2:08.2 | 166 | 871 | 25 | 129 |
| 0:51.5 | 3,600m | 2:08.7 | 164 | 864 | 26 | 130 |
| 0:51.4 | 3,800m | 2:08.5 | 165 | 867 | 26 | 129 |
| 0:51.6 | 4,000m | 2:09.0 | 163 | 861 | 27 | 126 |
| 0:51.8 | 4,200m | 2:09.5 | 161 | 854 | 26 | 128 |
| 0:51.8 | 4,400m | 2:09.5 | 161 | 854 | 24 | 127 |
| 0:52.1 | 4,600m | 2:10.2 | 158 | 845 | 25 | 127 |
| 0:52.2 | 4,800m | 2:10.5 | 157 | 841 | 24 | 126 |
| 0:52.6 | 5,000m | 2:11.5 | 154 | 829 | 25 | 127 |
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Workout Graph
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