Henrik Mikkelsen v1000m/5:12r...2 row
2,000m
Meters
8:02.1
Time
2:00.5
Pace
379
Calories
129
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:08.2 |
| Overall Distance | 6,000m |
| Overall Time | 25:10.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
November 21, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 21 | 129 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 134 | |
| r: 5:12 | 1,250m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | 134 | |
| r: 11:56 | 2,750m | ||||||
| r4,000m |
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Workout Graph
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