Henrik Mikkelsen 1:00:00 row
15,218
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
November 24, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,218 | 1:58.2 | 212 | 1027 | 25 | 157 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 149 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 156 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 160 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 160 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 162 |
| 12:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 161 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 160 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 160 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 161 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 152 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 157 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 159 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 162 |
| 28:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 162 |
| 30:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 161 |
| 32:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 152 |
| 34:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 155 |
| 36:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 155 |
| 38:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 157 |
| 40:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 157 |
| 42:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 158 |
| 44:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 158 |
| 46:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 159 |
| 48:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 161 |
| 50:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 160 |
| 52:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 162 |
| 54:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 162 |
| 56:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 159 |
| 58:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 164 |
| 1:00:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 165 |
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Workout Graph
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