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Henrik Mikkelsen 7866m row

7,866

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

150

Heart Rate

Average Watts234
Calories Per Hour1104
Stroke Rate24

December 26, 2019 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,866 1:54.4 234 1104 552 24 150
1:00.0 278 1:47.9 279 1258 21 25 137
1:00.0 546 1:51.9 250 1158 19 22 142
1:00.0 824 1:51.9 250 1158 19 22 145
1:00.0 1,103 1:51.5 252 1168 19 22 149
1:00.0 1,382 1:51.1 255 1178 20 23 151
1:00.0 1,660 1:51.1 255 1178 20 22 152
1:00.0 1,937 1:51.5 252 1168 19 23 154
1:00.0 2,208 1:54.5 233 1102 18 23 150
1:00.0 2,492 1:51.9 250 1158 19 24 152
1:00.0 2,769 1:52.3 247 1149 19 23 154
1:00.0 3,036 1:57.1 217 1048 17 25 149
1:00.0 3,323 1:53.2 241 1130 19 24 152
1:00.0 3,577 2:04.4 181 924 15 21 149
1:00.0 3,882 1:51.9 250 1158 19 24 155
1:00.0 4,159 1:52.3 247 1149 19 23 157
1:00.0 4,416 2:01.9 193 964 16 26 150
1:00.0 4,714 1:52.7 244 1139 19 23 155
1:00.0 4,994 1:51.9 250 1158 19 23 158
1:00.0 5,245 2:04.4 181 924 15 23 147
1:00.0 5,542 1:55.3 228 1084 18 26 149
1:00.0 5,825 1:53.2 241 1130 19 24 154
1:00.0 6,103 1:53.2 241 1130 19 23 157
1:00.0 6,347 2:09.8 160 849 14 25 144
1:00.0 6,650 1:57.1 217 1048 17 24 146
1:00.0 6,935 1:54.0 236 1111 19 24 153
1:00.0 7,208 1:56.2 223 1066 18 24 152
1:00.0 7,488 1:55.3 228 1084 18 24 154
1:00.0 7,765 1:55.8 225 1075 18 25 154
1:00.0 8,050 1:52.7 244 1139 19 24 158
1:00.0 8,340 1:47.9 279 1258 21 24 164

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