Henrik Mikkelsen v/4:27r...4 row
10,507m
Meters
45:00.0
Time
2:08.4
Pace
772
Calories
114
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 19:58.9 |
| Overall Distance | 13,089m |
| Overall Time | 1:04:58.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 127 |
September 03, 2022 12:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 24 | 114 | |
| 20 | 96 | ||||||
| r: 4:27 | 834m | ||||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | 122 | |
| r: 2:59 | 549m | ||||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 24 | 136 | |
| r: 3:01 | 481m | ||||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 26 | 163 | |
| r: 9:30 | 717m | ||||||
| r2,582m |
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Workout Graph
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CHARLES