Henrik Mikkelsen v/4:26r...4 row
10,868m
Meters
45:00.0
Time
2:04.2
Pace
835
Calories
127
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 28:03.8 |
| Overall Distance | 14,032m |
| Overall Time | 1:13:03.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
September 05, 2022 19:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,868m | 2:04.2 | 183 | 928 | 23 | 127 | |
| 21 | 111 | ||||||
| r: 4:26 | 885m | ||||||
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 22 | 131 | |
| r: 3:00 | 499m | ||||||
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 24 | 144 | |
| r: 3:01 | 449m | ||||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 26 | 163 | |
| r: 17:35 | 1,331m | ||||||
| r3,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES