Henrik Mikkelsen v/4:26r...4 row
10,876m
Meters
45:00.0
Time
2:04.1
Pace
853
Calories
136
Heart Rate
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 17:56.5 |
| Overall Distance | 14,194m |
| Overall Time | 1:02:56.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
September 06, 2022 16:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,876m | 2:04.1 | 183 | 929 | 24 | 136 | |
| 24 | 118 | ||||||
| r: 4:26 | 945m | ||||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 22 | 138 | |
| r: 3:01 | 532m | ||||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 24 | 149 | |
| r: 3:00 | 474m | ||||||
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 26 | 165 | |
| r: 7:27 | 1,368m | ||||||
| r3,318m |
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Workout Graph
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CHARLES