Henrik Mikkelsen v/4:24r...4 row
11,094m
Meters
45:00.0
Time
2:01.6
Pace
829
Calories
140
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 14:07.9 |
| Overall Distance | 13,585m |
| Overall Time | 59:07.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 122 |
September 09, 2022 16:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,094m | 2:01.6 | 194 | 968 | 25 | 140 | |
| 20 | 114 | ||||||
| r: 4:24 | 918m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 24 | 150 | |
| r: 2:01 | 336m | ||||||
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 26 | 158 | |
| r: 2:01 | 313m | ||||||
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 28 | 164 | |
| r: 5:40 | 924m | ||||||
| r2,491m |
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Workout Graph
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