Henrik Mikkelsen v/4:25r...2 row
8,996m
Meters
40:00.0
Time
2:13.3
Pace
625
Calories
121
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 9:32.2 |
| Overall Distance | 10,613m |
| Overall Time | 49:32.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 125 |
September 10, 2022 08:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,996m | 2:13.3 | 147 | 807 | 20 | 121 | |
| 22 | 119 | ||||||
| r: 4:25 | 919m | ||||||
| 40:00.0 | 8,996m | 2:13.3 | 147 | 807 | 20 | 131 | |
| r: 5:06 | 698m | ||||||
| r1,617m |
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Workout Graph
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