Henrik Mikkelsen v/4:24r...5 row
9,788m
Meters
40:00.0
Time
2:02.5
Pace
762
Calories
134
Heart Rate
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 16:25.3 |
| Overall Distance | 12,689m |
| Overall Time | 56:25.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 125 |
September 11, 2022 15:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,788m | 2:02.5 | 190 | 953 | 23 | 134 | |
| 21 | 118 | ||||||
| r: 4:24 | 933m | ||||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 24 | 151 | |
| r: 2:31 | 422m | ||||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 153 | |
| r: 2:31 | 420m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | 155 | |
| r: 2:30 | 408m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 156 | |
| r: 4:27 | 719m | ||||||
| r2,901m |
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Workout Graph
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