Henrik Mikkelsen v/4:24r...10 row
10,430m
Meters
45:00.0
Time
2:09.4
Pace
717
Calories
124
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 7:54.6 |
| Overall Distance | 11,883m |
| Overall Time | 52:54.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 122 |
September 12, 2022 17:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,430m | 2:09.4 | 161 | 855 | 22 | 124 | |
| 22 | 113 | ||||||
| r: 4:24 | 932m | ||||||
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 22 | 125 | |
| r: 0:00 | 6m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 | 130 | |
| r: 0:01 | 5m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 22 | 133 | |
| r: 0:00 | 5m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 134 | |
| r: 0:01 | 4m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 137 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 135 | |
| r: 0:00 | 6m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 131 | |
| r: 0:00 | 4m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 134 | |
| r: 3:23 | 489m | ||||||
| r1,453m |
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Workout Graph
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