Henrik Mikkelsen v/4:25r...5 row
10,132m
Meters
40:00.0
Time
1:58.4
Pace
835
Calories
137
Heart Rate
| Rest Distance | 3,583m |
|---|---|
| Rest Time | 20:20.4 |
| Overall Distance | 13,715m |
| Overall Time | 1:00:20.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 122 |
September 15, 2022 17:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,132m | 1:58.4 | 211 | 1025 | 24 | 137 | |
| 21 | 119 | ||||||
| r: 4:25 | 839m | ||||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | 151 | |
| r: 3:00 | 543m | ||||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 25 | 155 | |
| r: 3:00 | 531m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 27 | 161 | |
| r: 3:00 | 501m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 26 | 166 | |
| r: 6:53 | 1,170m | ||||||
| r3,583m |
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Workout Graph
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