Henrik Mikkelsen v/4:25r...3 row
9,356m
Meters
40:00.0
Time
2:08.2
Pace
681
Calories
126
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 9:43.4 |
| Overall Distance | 11,282m |
| Overall Time | 49:43.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 16, 2022 17:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,356m | 2:08.2 | 166 | 870 | 20 | 126 | |
| 20 | 120 | ||||||
| r: 4:25 | 920m | ||||||
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 20 | 143 | |
| r: 2:30 | 475m | ||||||
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 20 | 150 | |
| r: 2:47 | 531m | ||||||
| r1,926m |
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Workout Graph
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