Henrik Mikkelsen v/4:24r...4 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
629
Calories
134
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 10,355m |
| Overall Time | 45:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 124 |
September 18, 2022 12:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 24 | 134 | |
| 21 | 116 | ||||||
| r: 4:24 | 905m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 147 | |
| r: 3:01 | 505m | ||||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 3:01 | 473m | ||||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 28 | 162 | |
| r: 5:05 | 794m | ||||||
| r2,676m |
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Workout Graph
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