Henrik Mikkelsen v/6:00r...4 row
10,656m
Meters
45:00.0
Time
2:06.6
Pace
816
Calories
125
Heart Rate
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 17:04.9 |
| Overall Distance | 13,781m |
| Overall Time | 1:02:04.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 123 |
September 19, 2022 17:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,656m | 2:06.6 | 172 | 892 | 22 | 125 | |
| 21 | 124 | ||||||
| r: 6:00 | 1,302m | ||||||
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 22 | 142 | |
| r: 2:31 | 428m | ||||||
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 22 | 142 | |
| r: 2:30 | 397m | ||||||
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 22 | 145 | |
| r: 6:02 | 998m | ||||||
| r3,125m |
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Workout Graph
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