Henrik Mikkelsen v/4:14r...2 row
14,274m
Meters
1:00:00.0
Time
2:06.1
Pace
963
Calories
138
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 7:38.6 |
| Overall Distance | 15,567m |
| Overall Time | 1:07:38.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 125 |
September 20, 2022 17:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,274m | 2:06.1 | 175 | 900 | 20 | 138 | |
| 20 | 117 | ||||||
| r: 4:14 | 883m | ||||||
| 1:00:00.0 | 14,274m | 2:06.1 | 175 | 900 | 20 | 155 | |
| r: 3:23 | 411m | ||||||
| r1,293m |
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Workout Graph
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THAMES