Henrik Mikkelsen v/4:25r...7 row
11,480m
Meters
48:00.0
Time
2:05.4
Pace
893
Calories
127
Heart Rate
| Rest Distance | 3,636m |
|---|---|
| Rest Time | 20:21.2 |
| Overall Distance | 15,116m |
| Overall Time | 1:08:21.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 127 |
September 21, 2022 17:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,480m | 2:05.4 | 177 | 910 | 23 | 127 | |
| 20 | 119 | ||||||
| r: 4:25 | 917m | ||||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 20 | 126 | |
| r: 2:01 | 365m | ||||||
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | 126 | |
| r: 2:00 | 358m | ||||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 24 | 132 | |
| r: 2:00 | 317m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 26 | 140 | |
| r: 2:02 | 321m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 2:01 | 314m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 30 | 157 | |
| r: 5:48 | 1,045m | ||||||
| r3,636m |
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FISH