Henrik Mikkelsen v/5:59r...4 row
10,406m
Meters
45:00.0
Time
2:09.7
Pace
782
Calories
125
Heart Rate
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 13:22.1 |
| Overall Distance | 13,101m |
| Overall Time | 58:22.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 127 |
September 22, 2022 17:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,406m | 2:09.7 | 160 | 851 | 20 | 125 | |
| 20 | 123 | ||||||
| r: 5:59 | 1,328m | ||||||
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 127 | |
| r: 2:00 | 370m | ||||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 22 | 130 | |
| r: 2:00 | 399m | ||||||
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 22 | 144 | |
| r: 3:20 | 598m | ||||||
| r2,695m |
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Workout Graph
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AMSTEL