Henrik Mikkelsen v/6:00r...5 row
12,294m
Meters
48:00.0
Time
1:57.1
Pace
1001
Calories
138
Heart Rate
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 24:26.9 |
| Overall Distance | 16,485m |
| Overall Time | 1:12:26.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 125 |
September 23, 2022 17:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,294m | 1:57.1 | 218 | 1049 | 24 | 138 | |
| 20 | 124 | ||||||
| r: 6:00 | 1,271m | ||||||
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | 145 | |
| r: 3:01 | 487m | ||||||
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 | 155 | |
| r: 3:02 | 494m | ||||||
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 26 | 162 | |
| r: 3:02 | 480m | ||||||
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 27 | 166 | |
| r: 9:20 | 1,461m | ||||||
| r4,191m |
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Workout Graph
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EEM