Henrik Mikkelsen v/4:24r...2 row
9,185m
Meters
40:00.0
Time
2:10.6
Pace
639
Calories
126
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 10,744m |
| Overall Time | 48:05.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 125 |
September 24, 2022 09:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,185m | 2:10.6 | 157 | 840 | 20 | 126 | |
| 22 | 115 | ||||||
| r: 4:24 | 900m | ||||||
| 40:00.0 | 9,185m | 2:10.6 | 157 | 840 | 20 | 137 | |
| r: 3:40 | 660m | ||||||
| r1,559m |
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Workout Graph
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