Henrik Mikkelsen v/4:15r...2 row
14,445m
Meters
1:00:00.0
Time
2:04.6
Pace
980
Calories
137
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:34.2 |
| Overall Distance | 15,659m |
| Overall Time | 1:06:34.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 126 |
September 25, 2022 10:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,445m | 2:04.6 | 181 | 922 | 20 | 137 | |
| 21 | 112 | ||||||
| r: 4:15 | 888m | ||||||
| 1:00:00.0 | 14,445m | 2:04.6 | 181 | 922 | 20 | 152 | |
| r: 2:18 | 327m | ||||||
| r1,214m |
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Workout Graph
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THAMES