Henrik Mikkelsen v/4:24r...3 row
9,963m
Meters
40:00.0
Time
2:00.4
Pace
769
Calories
135
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 12:30.3 |
| Overall Distance | 12,337m |
| Overall Time | 52:30.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 123 |
September 26, 2022 17:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,963m | 2:00.4 | 200 | 989 | 25 | 135 | |
| 20 | 112 | ||||||
| r: 4:24 | 953m | ||||||
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 25 | 151 | |
| r: 3:01 | 538m | ||||||
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 161 | |
| r: 5:04 | 884m | ||||||
| r2,374m |
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Workout Graph
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