Henrik Mikkelsen v/4:25r...3 row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
721
Calories
127
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 10:31.9 |
| Overall Distance | 11,719m |
| Overall Time | 50:31.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 123 |
September 27, 2022 17:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 21 | 127 | |
| 20 | 114 | ||||||
| r: 4:25 | 960m | ||||||
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 21 | 132 | |
| r: 2:01 | 444m | ||||||
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 21 | 136 | |
| r: 4:05 | 854m | ||||||
| r2,258m |
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Workout Graph
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