Henrik Mikkelsen v/4:25r...5 row
10,373m
Meters
40:00.0
Time
1:55.6
Pace
843
Calories
141
Heart Rate
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 16:34.3 |
| Overall Distance | 13,363m |
| Overall Time | 56:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 123 |
September 28, 2022 17:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,373m | 1:55.6 | 226 | 1078 | 26 | 141 | |
| 20 | 120 | ||||||
| r: 4:25 | 958m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | 149 | |
| r: 2:01 | 372m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 27 | 158 | |
| r: 2:00 | 358m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 | 160 | |
| r: 2:01 | 321m | ||||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 29 | 166 | |
| r: 6:05 | 982m | ||||||
| r2,990m |
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Workout Graph
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