Henrik Mikkelsen v/4:24r...3 row
9,400m
Meters
40:00.0
Time
2:07.6
Pace
708
Calories
124
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 10:52.6 |
| Overall Distance | 11,640m |
| Overall Time | 50:52.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 124 |
September 29, 2022 17:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,400m | 2:07.6 | 168 | 878 | 22 | 124 | |
| 20 | 118 | ||||||
| r: 4:24 | 955m | ||||||
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 22 | 133 | |
| r: 2:01 | 437m | ||||||
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 23 | 137 | |
| r: 4:26 | 848m | ||||||
| r2,240m |
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ISIS