Henrik Mikkelsen v/4:14r...2 row
14,620m
Meters
1:00:00.0
Time
2:03.1
Pace
1007
Calories
140
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:02.4 |
| Overall Distance | 15,897m |
| Overall Time | 1:07:02.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 125 |
September 30, 2022 17:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,620m | 2:03.1 | 188 | 945 | 20 | 140 | |
| 20 | 114 | ||||||
| r: 4:14 | 895m | ||||||
| 1:00:00.0 | 14,620m | 2:03.1 | 188 | 945 | 20 | 157 | |
| r: 2:47 | 382m | ||||||
| r1,277m |
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Workout Graph
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THAMES