Henrik Mikkelsen v/6:00r...3 row
9,533m
Meters
40:00.0
Time
2:05.8
Pace
736
Calories
125
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 12:23.1 |
| Overall Distance | 11,988m |
| Overall Time | 52:23.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 126 |
October 02, 2022 11:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,533m | 2:05.8 | 175 | 903 | 22 | 125 | |
| 21 | 122 | ||||||
| r: 6:00 | 1,267m | ||||||
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 21 | 133 | |
| r: 2:01 | 450m | ||||||
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 23 | 122 | |
| r: 4:21 | 739m | ||||||
| r2,455m |
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Workout Graph
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NENE