Henrik Mikkelsen v/4:25r...4 row
11,433m
Meters
45:00.0
Time
1:58.0
Pace
908
Calories
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 17:47.6 |
| Overall Distance | 14,640m |
| Overall Time | 1:02:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
October 03, 2022 17:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,433m | 1:58.0 | 213 | 1031 | 26 | |
| 20 | ||||||
| r: 4:25 | 953m | |||||
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 26 | |
| r: 3:02 | 532m | |||||
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 28 | |
| r: 3:01 | 505m | |||||
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 28 | |
| r: 7:18 | 1,217m | |||||
| r3,207m |
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Workout Graph
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