Henrik Mikkelsen v/14:08r...2 row
2,709m
Meters
10:00.0
Time
1:50.7
Pace
424
Calories
122
Heart Rate
| Rest Distance | 4,554m |
|---|---|
| Rest Time | 21:39.4 |
| Overall Distance | 7,263m |
| Overall Time | 31:39.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 125 |
October 05, 2022 17:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 24 | 122 | |
| 23 | 109 | ||||||
| r: 14:08 | 3,098m | ||||||
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 29 | 164 | |
| r: 7:30 | 1,455m | ||||||
| r4,554m |
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Workout Graph
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