Henrik Mikkelsen v/4:15r...2 row
14,858m
Meters
1:00:00.0
Time
2:01.1
Pace
1040
Calories
140
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 7:04.2 |
| Overall Distance | 16,080m |
| Overall Time | 1:07:04.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 126 |
October 06, 2022 17:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,858m | 2:01.1 | 197 | 977 | 20 | 140 | |
| 20 | 115 | ||||||
| r: 4:15 | 881m | ||||||
| 1:00:00.0 | 14,858m | 2:01.1 | 197 | 977 | 20 | 157 | |
| r: 2:49 | 341m | ||||||
| r1,222m |
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Workout Graph
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THAMES