Henrik Mikkelsen v/4:24r...9 row
8,711m
Meters
36:00.0
Time
2:03.9
Pace
699
Calories
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 14:54.7 |
| Overall Distance | 11,558m |
| Overall Time | 50:54.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 07, 2022 17:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,711m | 2:03.9 | 184 | 932 | 23 | |
| 20 | ||||||
| r: 4:24 | 942m | |||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | |
| r: 0:01 | 2m | |||||
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | |
| r: 0:01 | 4m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 0:01 | 2m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:00 | 6m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 10:23 | 1,881m | |||||
| r2,847m |
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Workout Graph
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