Henrik Mikkelsen v/7:01r...7 row
4,459m
Meters
16:30.0
Time
1:51.0
Pace
473
Calories
120
Heart Rate
| Rest Distance | 3,143m |
|---|---|
| Rest Time | 16:29.3 |
| Overall Distance | 7,602m |
| Overall Time | 32:59.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 126 |
October 10, 2022 17:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,459m | 1:51.0 | 256 | 1180 | 26 | 120 | |
| 23 | 130 | ||||||
| r: 7:01 | 1,509m | ||||||
| 3:30.0 | 929m | 1:53.0 | 242 | 1134 | 26 | 143 | |
| r: 1:28 | 267m | ||||||
| 3:30.0 | 930m | 1:52.9 | 243 | 1136 | 26 | 147 | |
| r: 1:31 | 267m | ||||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 27 | 158 | |
| r: 1:32 | 306m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 146 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 119 | |
| r: 1:01 | 179m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 106 | |
| r: 2:53 | 405m | ||||||
| r3,143m |
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Workout Graph
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SPRINT TRAINING