Henrik Mikkelsen v/5:59r...6 row
9,943m
Meters
40:00.0
Time
2:00.6
Pace
820
Calories
125
Heart Rate
| Rest Distance | 3,503m |
|---|---|
| Rest Time | 18:58.7 |
| Overall Distance | 13,446m |
| Overall Time | 58:58.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 127 |
October 12, 2022 18:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,943m | 2:00.6 | 199 | 985 | 24 | 125 | |
| 21 | 111 | ||||||
| r: 5:59 | 1,274m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 129 | |
| r: 1:01 | 166m | ||||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 129 | |
| r: 1:01 | 175m | ||||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 26 | 137 | |
| r: 1:00 | 161m | ||||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 28 | 148 | |
| r: 1:02 | 171m | ||||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 30 | 159 | |
| r: 8:52 | 1,556m | ||||||
| r3,503m |
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