Henrik Mikkelsen v/4:25r...3 row
9,765m
Meters
40:00.0
Time
2:02.8
Pace
724
Calories
128
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 9:36.3 |
| Overall Distance | 11,591m |
| Overall Time | 49:36.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 124 |
October 14, 2022 17:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,765m | 2:02.8 | 189 | 949 | 20 | 128 | |
| 20 | 112 | ||||||
| r: 4:25 | 900m | ||||||
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 20 | 141 | |
| r: 1:01 | 227m | ||||||
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 20 | 153 | |
| r: 4:09 | 700m | ||||||
| r1,826m |
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Workout Graph
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DEE