Henrik Mikkelsen v/4:15r...2 row
7,539m
Meters
30:00.8
Time
1:59.4
Pace
566
Calories
135
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 8,820m |
| Overall Time | 36:34.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 125 |
October 16, 2022 17:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,539m | 1:59.4 | 205 | 1007 | 20 | 135 | |
| 20 | 111 | ||||||
| r: 4:15 | 899m | ||||||
| 30:00.8 | 7,539m | 1:59.4 | 205 | 1007 | 20 | 141 | |
| r: 2:18 | 382m | ||||||
| r1,281m |
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Workout Graph
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THAMES