Henrik Mikkelsen v/14:09r...21 row
5,467m
Meters
20:00.0
Time
1:49.7
Pace
771
Calories
131
Heart Rate
Rest Distance | 7,086m |
---|---|
Rest Time | 34:29.5 |
Overall Distance | 12,553m |
Overall Time | 54:29.5 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1211 |
Stroke Rate | 24 |
Stroke Count | 636 |
Drag Factor | 125 |
October 17, 2022 19:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,467m | 1:49.7 | 265 | 1211 | 24 | 131 | |
21 | 106 | ||||||
r: 14:09 | 3,201m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 133 | |
r: 0:31 | 112m | ||||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 141 | |
r: 0:30 | 115m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 144 | |
r: 0:31 | 113m | ||||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 144 | |
r: 0:30 | 103m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 143 | |
r: 0:32 | 113m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 146 | |
r: 0:31 | 101m | ||||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 145 | |
r: 0:31 | 102m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 147 | |
r: 0:31 | 103m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 146 | |
r: 0:30 | 104m | ||||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 147 | |
r: 4:01 | 745m | ||||||
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 134 | |
r: 0:30 | 98m | ||||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 145 | |
r: 0:31 | 103m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
r: 0:30 | 102m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 149 | |
r: 0:30 | 97m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 149 | |
r: 0:31 | 99m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 150 | |
r: 0:31 | 105m | ||||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 | |
r: 0:31 | 103m | ||||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 152 | |
r: 0:30 | 99m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 151 | |
r: 0:30 | 97m | ||||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 154 | |
r: 6:58 | 1,269m | ||||||
r7,086m |
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