Henrik Mikkelsen v/4:25r...2 row
9,992m
Meters
40:00.0
Time
2:00.0
Pace
734
Calories
128
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:18.7 |
| Overall Distance | 11,436m |
| Overall Time | 48:18.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 126 |
October 18, 2022 18:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,992m | 2:00.0 | 202 | 995 | 22 | 128 | |
| 20 | 109 | ||||||
| r: 4:25 | 948m | ||||||
| 40:00.0 | 9,992m | 2:00.0 | 202 | 995 | 23 | 158 | |
| r: 3:53 | 496m | ||||||
| r1,444m |
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Workout Graph
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