Henrik Mikkelsen v/4:25r...5 row
12,206m
Meters
48:00.0
Time
1:57.9
Pace
978
Calories
133
Heart Rate
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 19:50.5 |
| Overall Distance | 15,784m |
| Overall Time | 1:07:50.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 128 |
October 19, 2022 18:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,206m | 1:57.9 | 213 | 1033 | 24 | 133 | |
| 20 | 116 | ||||||
| r: 4:25 | 942m | ||||||
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 23 | 143 | |
| r: 2:00 | 357m | ||||||
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | 150 | |
| r: 2:01 | 325m | ||||||
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 27 | 156 | |
| r: 2:01 | 327m | ||||||
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 29 | 162 | |
| r: 9:21 | 1,627m | ||||||
| r3,578m |
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Workout Graph
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