Henrik Mikkelsen v/6:00r...3 row
8,852m
Meters
36:00.0
Time
2:02.0
Pace
691
Calories
126
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 11:37.7 |
| Overall Distance | 11,090m |
| Overall Time | 47:37.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
October 20, 2022 18:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,852m | 2:02.0 | 193 | 963 | 22 | 126 | |
| 21 | 108 | ||||||
| r: 6:00 | 1,280m | ||||||
| 18:00.0 | 4,415m | 2:02.3 | 191 | 958 | 22 | 134 | |
| r: 2:01 | 400m | ||||||
| 18:00.0 | 4,437m | 2:01.7 | 194 | 968 | 24 | 139 | |
| r: 3:35 | 557m | ||||||
| r2,238m |
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Workout Graph
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