Henrik Mikkelsen v/4:15r...2 row
7,394m
Meters
30:00.7
Time
2:01.7
Pace
546
Calories
129
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:00.1 |
| Overall Distance | 8,686m |
| Overall Time | 37:00.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 125 |
October 21, 2022 17:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,394m | 2:01.7 | 194 | 967 | 20 | 129 | |
| 20 | 105 | ||||||
| r: 4:15 | 882m | ||||||
| 30:00.7 | 7,394m | 2:01.7 | 194 | 967 | 20 | 145 | |
| r: 2:44 | 410m | ||||||
| r1,292m |
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Workout Graph
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THAMES