Henrik Mikkelsen v/4:25r...4 row
11,149m
Meters
45:00.0
Time
2:01.0
Pace
894
Calories
127
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 14,691m |
| Overall Time | 1:05:59.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 125 |
October 22, 2022 15:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,149m | 2:01.0 | 197 | 978 | 23 | 127 | |
| 20 | 122 | ||||||
| r: 4:25 | 881m | ||||||
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 22 | 140 | |
| r: 2:01 | 350m | ||||||
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 24 | 145 | |
| r: 2:01 | 345m | ||||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 26 | 150 | |
| r: 12:30 | 1,967m | ||||||
| r3,542m |
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Workout Graph
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