Henrik Mikkelsen v/4:24r...3 row
9,705m
Meters
40:00.0
Time
2:03.6
Pace
698
Calories
128
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 7:40.1 |
| Overall Distance | 11,129m |
| Overall Time | 47:40.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 125 |
October 23, 2022 13:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,705m | 2:03.6 | 185 | 937 | 21 | 128 | |
| 20 | 110 | ||||||
| r: 4:24 | 931m | ||||||
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 21 | 137 | |
| r: 1:01 | 233m | ||||||
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 21 | 148 | |
| r: 2:14 | 259m | ||||||
| r1,424m |
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Workout Graph
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