Henrik Mikkelsen v/6:00r...13 row
6,559m
Meters
24:00.0
Time
1:49.7
Pace
671
Calories
134
Heart Rate
| Rest Distance | 4,186m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 10,745m |
| Overall Time | 45:42.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 124 |
October 24, 2022 18:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,559m | 1:49.7 | 265 | 1210 | 27 | 134 | |
| 21 | 117 | ||||||
| r: 6:00 | 1,328m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 142 | |
| r: 1:01 | 215m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 148 | |
| r: 1:01 | 203m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 150 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 1:01 | 194m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 152 | |
| r: 1:02 | 192m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 150 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 1:01 | 160m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 156 | |
| r: 1:01 | 181m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 156 | |
| r: 1:01 | 179m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 156 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 4:29 | 791m | ||||||
| r4,186m |
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Workout Graph
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