Henrik Mikkelsen v/4:25r...4 row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
714
Calories
131
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 11,538m |
| Overall Time | 49:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
October 25, 2022 17:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 24 | 131 | |
| 20 | 106 | ||||||
| r: 4:25 | 951m | ||||||
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | 153 | |
| r: 3:00 | 531m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 151 | |
| r: 3:01 | 529m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 29 | 157 | |
| r: 9:07 | 1,694m | ||||||
| r3,705m |
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Workout Graph
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