Henrik Mikkelsen v/4:14r...2 row
7,612m
Meters
30:00.8
Time
1:58.2
Pace
576
Calories
135
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 6:32.9 |
| Overall Distance | 8,902m |
| Overall Time | 36:33.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 124 |
October 26, 2022 17:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,612m | 1:58.2 | 211 | 1027 | 20 | 135 | |
| 20 | 113 | ||||||
| r: 4:14 | 906m | ||||||
| 30:00.8 | 7,612m | 1:58.2 | 211 | 1027 | 20 | 150 | |
| r: 2:18 | 385m | ||||||
| r1,290m |
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Workout Graph
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THAMES