Henrik Mikkelsen v/4:23r...3 row
8,255m
Meters
32:00.0
Time
1:56.2
Pace
707
Calories
137
Heart Rate
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 14:53.4 |
| Overall Distance | 11,133m |
| Overall Time | 46:53.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 124 |
October 27, 2022 19:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,255m | 1:56.2 | 223 | 1065 | 26 | 137 | |
| 20 | 120 | ||||||
| r: 4:23 | 951m | ||||||
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 26 | 147 | |
| r: 2:31 | 364m | ||||||
| 16:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 28 | 160 | |
| r: 7:58 | 1,564m | ||||||
| r2,878m |
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Workout Graph
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